Mariah Allred
May 25, 20222 min read
Intuitive Eating
Lets talk intuitive eating! How many times have you started a diet that is unmanageable, restricting, and not long term? These fad diets...

Hello! Welcome to my blog! I’m excited to share everything I love about living a healthy life style. Here I share everything about health, fitness, nutrition, and mindfulness. Healthy living is a healthy life. What is your health worth to you? Join me in learning how to have an active healthy lifestyle while still enjoying the things you love!
I’m Here to Help
I am a Registered Nurse! I work in the NICU, Pediatrics, and Mom/Baby. I used to work as Medical-Surgical and Trauma Nurse. Working in the healthcare field has really brought to light how many diseases now days, are lifestyle diseases. This means the diseases are preventable through an active life style and proper nutrition! I love to teach, and share positive information about health and how it can transform your life. You only get one body, so let’s show it some love! I served in the US Navy for 8 years as a Master at Arms. I have a boyfriend and 2 pups. My world revolves around my little family! I love getting outdoors with them any chance I can get. I believe in being positive and creating a good environment around you for a happier life. Please contact me with any questions you may have!

